The tip of the thumb touches the top of the ring finger with little pressure. The other three fingers are relaxed and extended. Mudra is performed with both hands.
One of the main wise. Directed to maintain health, increase the supply of vitality, achieve inner peace. This mudra is recommended for nervous overload, severe physical fatigue, to protect against adverse environmental factors. Regular performance of mudra prevents the loss of energy. Just mudra has a positive effect on the sense of smell, improves the vestibular apparatus, which not only gives us balance, but also increases self-esteem, self-confidence. It has a positive effect on the skin, hair, nails.