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Prana wise

Technique

The pads of the thumb, ring finger and little finger are connected with a light touch, the rest of the fingers are freely straightened.

Effects

Helps to restore vital energy. It is favorable to use in the morning immediately after waking up. It is used to equalize energy flows throughout the body, which leads to the stimulation of all vital functions and performance, improves overall health, gives vigor and endurance. Increases the vitality of the body. Action wise is particularly pronounced when fatigue, exhaustion. It has a huge positive effect on eye diseases, restoration of visual acuity. Mudra stimulates the root chakra and both hemispheres of the brain.

Peculiar properties

Prana-mudra is one of the main mudras of General action, it is also called the Wise Life.

Posted in Encyclopedia of yoga on Aug 31, 2019