Fasting for 36 hours. Use
for those who have chosen the path of yoga, sooner or later there is a question of proper nutrition both in terms of physical and in terms of information food, because without control over what we immerse ourselves, it is impossible to advance on the path of spiritual self-improvement. As you know, in the Yoga sutras of Patanjali it is said that before starting the practice of yoga, one should establish oneself in Yama and Niyama, that is, follow the moral precepts. The need to observe physical and spiritual purity says such a principle as shoucha, or purity. And it is no coincidence-our condition depends on what we immerse ourselves. For example, eating the bodies of other living beings, we will load the energy of death, fear and suffering. Is it any wonder that all this will come into our lives and our consciousness will be, to put it mildly, specific?
The same applies to information "hygiene". If every day we watch some of the youth series with a rudimentary story and a very negative message, it is not surprising that the motivation of our actions will be far from adequate. So, the need for hygiene at all levels is obvious. To give up animal and other harmful food and throw out the TV with the proper level of awareness is not so difficult, but there is another problem: how to clear the body and mind of the accumulated ballast, which will always pull us down? Cleansing practices can come to the rescue, one of the most effective is regular 36-hour fasting.
Preparing for a 36-hour fast
With the traditional type of diet-dipping into questionable foods, mixing incompatible components, etc. - our digestion works almost around the clock. Three meals-and, as a rule, with snacks — simply does not leave our digestive tract opportunities for rest and purification. Therefore, at least once a month, and ideally-once a week, you need to give your body the opportunity to relax from digesting food and clean up. Thus, a 36-hour fast once a week would be the best option.
Our digestive system is designed so that it can work in two modes: digestion or purification. And at the moment when the stomach stops receiving food, the process of purification starts: the internal organs begin to process the toxins accumulated over the years of inadequate nutrition and remove them. Harmful substances can accumulate in our intestines for years and affect not only our body but also our consciousness. It is scientifically proven that microflora can influence our eating habits, way of thinking and even our choice in certain situations. For example, microflora grown on the abuse of sweets will continue to force a person to eat sweets. So that dependence from sweet not more than desire to microbes in our GIT.
In the practice of fasting, the intestines will be intensively cleaned, and toxins will enter the blood in large quantities, which can provoke very unpleasant sensations, ranging from nausea and headaches to even mental disorders. To avoid this, before fasting, it is recommended to clean the intestines of accumulated toxins. There are many different methods, but most effective of them is Sancho prakshalana (more details on this practice can be found on the website). After such a powerful cleansing, you can safely proceed to starvation, without fear of poisoning the body with the contents of your own intestine. Generally it is recommended to perform shankha prakshalana on a regular basis, once or twice a year, even with adequate nutrition. And if the food attachment is not yet defeated, it periodically is necessary.
The beneficial effects of fasting
The practice of fasting cleanses the physical body of accumulated toxins, but the positive effects do not end there. Much more important is its effect on the purification of our consciousness and energy body. Fasting-is primarily a spiritual practice, so in addition to abstinence from food should also pay attention to spiritual purification. During fasting, it is desirable to limit contacts with the outside world, devote time to reading spiritual literature, meditation and other spiritual practices. Fasting, which is limited to simply refusing food, of course, will cleanse the physical body, but at a deep level does not transform the person.
It is also important to limit the flow of negative information: do not watch TV, do not listen to music, etc.in this case, the practice of fasting will bring maximum effect, and time will not be wasted. It is worth noting that fasting is austerity, and austerity always gives a person a lot of extra energy, and it is important to "invest"it correctly. This has at times been complicated, and after release from starvation, "pendulum" can swing the other way — people will start to overeat, which will negate all the benefits of a 36-hour austerity. Therefore, it is important to know where and how you can constructively spend the accumulated energy.
36-hour fasting on water
The best option is fasting abstinence from food for 36 hours. Fasting for 36 hours is not a strong stress for the unprepared body and at the same time allows you to clean up well. In addition to the cleansing process, the body is rejuvenated-studies have shown that during fasting, special cells in the body are activated, macrophages that destroy pathogenic bacteria, dead cells, toxins and foreign elements in the human body. It should be noted that in the presence of some serious chronic diseases, dry fasting is contraindicated, but if there are no problems with the heart or kidneys, then 36-hour dry fasting is likely not to lead to any complications.
Fasting for a day and a half on the water will cleanse and rejuvenate the body. As already mentioned above, at this time it is better to do some spiritual practices or just useful work, so that thoughts about food do not cause anxiety and hunger is not so painful. Fasting is the best time to practice meditation, as the body is not busy digesting food and energy does not fall to the level of manipura, which allows you to raise it higher.
Beginning and end of the 36-hour fast
36-hour fasting should begin in the evening. In the evening, at the last meal, before fasting it is better to refrain from heavy food and dine on raw vegetables. In the morning, on the day of fasting, you can do shankha prakshalana or at least use an enema to cleanse the intestines. Exit from fasting should also be without heavy food-fruits, vegetables, cereals, juices. And most importantly-if we passed the purification process, you should not return to the previous type of food. And of course, animal food should be excluded, since even regular fasting will not help from the problems associated with meat — eating-the physical body will be destroyed, and the consciousness will function very specifically. It is important to remember-clean not where clean, and where not litter. 36-hour fasting can be introduced into your life as a regular practice — once a week. Thus, the body will be cleaned regularly, which will solve many health problems.
Fasting 36 hours: use
The effectiveness of fasting in the treatment of diseases in modern medicine has been confirmed by a psychiatrist, Professor Nikolaev. While observing his patients suffering from schizophrenia, he came to the curious conclusion that during the exacerbation, most patients refuse to eat. The Professor decided not to interfere with this process and not to feed the patients forcibly, but to observe what would happen next. The results of this study were shocking — in those patients who refused food, the phase of exacerbation of the disease took place at times faster and easier than in those whom doctors continued to feed against their will.
Professor Nikolaev decided to continue his research and applied the technology of fasting treatment of diseases such as schizophrenia, manic-depressive syndrome, depression and others. The results were incredible-patients disappeared symptoms not only mental disorders, but also comorbidities. For a number of reasons, it was decided to stop these studies, as this method of treatment was unprofitable for modern medicine and pharmacological corporations. But the effect of starvation, each of us can check on their own experience. Z6-hour fasting is more a preventive practice than a therapeutic one, since deep cleansing of the body at the physical level, and even more so at the subtle level, does not occur.
However, even such a short abstinence from food is a powerful tool for human recovery, allowing you to remove toxins from the body, the appearance of which is associated with the wrong way of life, malnutrition, poor ecology, taking drugs, etc.Also, the presence of toxins in the human body forces the body to spend a huge amount of energy to release them. Therefore, by getting rid of toxins through fasting, a person becomes more energetic. Regular practice will keep the body clean and avoid many health problems, and in the future — to get rid of existing ones.