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Apana wise


The thumb, middle finger and ring finger are joined together, the index finger and little finger extended.


This mudra helps to remove poisons and toxins that contaminate the human body through the skin and kidneys, helps with poisoning. Eliminates inflammation in the liver, pancreas, stomach, small and large intestine. Also eliminates problems in case of violations of the urinary system. Wise may have analgesic effects. Apaan-mudra has a leveling effect on the human temperament, which is significantly associated with the functioning of the liver, and its release from toxins.

Peculiar properties

Mudra is associated with the descending energy of Apana-Vayu, responsible for the processes of excretion in the body.

Posted in Encyclopedia of yoga on Aug 31, 2019